Pilates Isn’t Just for Athletes

Have you heard about Pilates? Chances are you have because Pilates has become very popular around the world with several different age groups. While it seems like it might be an upscale exercise for those who are really dedicated to reaching the maximum peak of their health, Pilates is actually also a very effective process for people who only perform physical activity a few times a week.

If you see a chiropractor and/or massage therapist, at your next appointment ask them how many of their clients are office workers. In the past, most of the people seeing a chiropractor and massage therapist had found themselves in an accident or were in some kind of intensely physical occupation, like construction. Nowadays, the pendulum has swung in the other direction because so many people spend so much of their time sitting and typing. They end up being stiff and sore, and Pilates is an excellent way to combat the issue.

If you do not move around much, or your posture is incorrect, your muscles tend to knot up. That can be quite painful because muscle pain can radiate. For example, if you have pain in your upper trapezius muscles, it can move down your arms into your elbows and wrists. So you now have pain in three areas, instead of just one.

Additional flexibility is a way to help prevent this sort of injury. In addition to stretching your muscles out, Pilates will make you more flexible. The way in which Pilates strengthens and elongates your muscles also makes things easier on your joints. As we age, joint pain becomes a significant factor of discomfort for many people.

Pilates increases your core strength, which is important. It also increases the muscle mass in your arms and legs, which is also quite beneficial in many aspects of life.

How to Conduct a Successful Client Meeting

Client meetings are a part of most every business. In spite of this, not everyone involved is good at conducting them. There is a certain amount of preparation and a way of progressing with the meeting that will help for it to go as smoothly as possible, which is essential when delivering results and generating client confidence.

Here are a few tips that will help your next business meeting be a smashing success:

Planning

It is vital to prepare thoroughly for any meeting. Make sure that you know the names of everyone you will be speaking with, their titles, their responsibilities, and how they will relate to the business your company will be doing with them. Make a list of all the topics that will be covered in the meeting; it is even better to prepare and share a thorough agenda in advance with everyone taking part.

Timing

Be sure to start the meeting right at the scheduled time. If your agenda lays out a certain amount of time for each subject area, do your best to stay on schedule throughout the meeting. Also, keep an eye on your overall time so that you do not go over. Make sure that everyone who needs to speak is given enough time to clearly get their information across and answer any questions.

Notes

Take thorough notes during the call so that no important information is forgotten. Better yet, with the permission of everyone involved, record the meeting and then share that audio file with everyone who participated and anyone who had planned to be there but was unavailable.

Follow-up

Take immediate action on any items discussed that have set deadlines or are otherwise important. If a follow-up meeting is required, arrange a time that is convenient for everyone and add it to the company schedule.

Know the Four Airborne Allergens in Your Home

Indoor allergens like dust mites, pollen, pet dander, and mold can aggravate your allergy symptoms.

When we think about air pollution, most of us are concerned with the air outside. We picture smoke stacks, car exhaust, and other sources of poor air quality in our towns and cities. Our homes are supposed to be an escape from all that – but the indoor air isn’t spotless, either.

You may not see them, but there are millions of indoor allergens living on your furniture, floors, and air ducts. These unwelcome guests can make you cough, sneeze, or worse. Indoor allergens are annoying for allergy sufferers, but they’re especially problematic for people with asthma or weakened immune systems.

You can’t completely get rid of indoor allergens, but you can manage them using a top-performance air conditioner with a good filter. HEPA filters can eliminate 99% of allergens and particles that pass through them. A few changes to your daily habits can also help keep indoors allergens out.

Pollen

Studies show one in six Canadians have a seasonal allergy to one or more kinds of pollen. Pollen usually enters the home through open doors or windows, or by sticking to shoes, clothing, or pets. Since we tend to keep our windows open through the hot summer months, it’s easy for pollen to find a way into our homes.

If you’re spending time in an area with lots of pollen (at a park, for example), it helps to change into clean clothes when you get home. Leave your shoes on the porch or in the foyer. You should give your pets a good clean if they spend time outside, since pollen readily sticks to their fur.

Speaking of pets…

Pet Dander

Bad news: there’s no such thing as a truly hypoallergenic dog or cat. That’s because most people with pet allergies are actually allergic to dander, not hair. Even short-haired (or hairless) animals shed dander.

But that doesn’t mean you can’t have a pet. A HEPA filter can do wonders for people with pet allergies. You can also designate a pet-free zone in your home so you can find refuge on those days where your allergies are really acting up.

Mold

If you’ve got moisture, you’re probably got mold. It thrives in dark, damp places, like bathrooms and kitchens with poor ventilation. It’s easier to spot than other allergens, but what you can’t see are the tiny, airborne spores that spread and grow new clusters.

The best way to deal with mold is to prevent it from growing in the first place. Make sure your bathroom and kitchen is well-ventilated, and deal with leaky pipes as soon as possible. Watch for damp spots around windows that could indicate leaks. You can clean mold from hard surfaces using water, detergent, and bleach, but moldy furniture and clothing should be thrown away.

Dust Mites

Don’t be surprised if this makes your skin crawl. Dust mites are tiny insects that live in the fibres of carpet, furniture, bedding, and window dressings. They don’t bite, but they do trigger asthma and sinus issues.

Keep your floors and furniture clean to get rid of dust mites before they become a problem. If you’re particularly sensitive to dust mites, it may be best to switch to hardwood floors and non-fibrous furniture like wood or leather.

Replace Your HVAC Filters to Keep Your Home Healthy

Replacing or cleaning the HVAC air filter will keep your home healthy throughout the year.

Your heating, ventilation, and air conditioning system (HVAC) helps make your home healthy and comfortable. But it can’t do its job efficiency without a clean air filter.

On average, indoor air has two to five times more pollutants than the air outside. The filter removes dust, allergens, and other airborne contaminants from the air before the system circulates it throughout the house. As the filter becomes clogged with debris, it blocks the free flow of air to the system, which reduces the efficiency of your furnace or air conditioning system. Not only does this drive up heating and cooling costs, it makes the air inside your home less clean and healthy.

HVAC experts recommend cleaning or replacing the filter at least once per season, or three times a year. Here’s how you can do this simple maintenance routine yourself.

Step 1: Find the Filter

Depending on the type of HVAC system you have, you can find the filter in one of three places:

  • Window air conditioners have the filter directly behind the place where cool air comes out.
  • Central air systems usually have the filter behind the main vent that releases cool air. It’s often located near the thermostat.
  • Furnace or air handler filters are found in a slot behind a metal or plastic housing in the unit itself.

Step 2: Turn it Off

Before you remove the panel or grille covering the filter, turn off power to the system for your safety. You should never touch the filter while there is air flowing through it.

Step 3: Identify the Filter

Once you’ve found it, examine the filter to determine what kind of product you’re dealing with. Different systems use different sizes and types of filter, so you need to identify it before you can replace it. Write down the brand of filter, along with other identifying information on the frame, and measure it for size.

  • Fiberglass filters are common in older systems. They have a large frame that looks like a window screen. Depending on the season and the size of your home, you may need to replace it as often as every month.
  • Pleated filters are one-inch wide, rectangular units. Replace it every three months.
  • Media filters look like pleated filters, but are three to four inches wide. They don’t need to be replaced as often as pleated filters, but be sure to check it out every three to six months.

Step 4: Remove and Replace

Slide out the old filter along its tracks and immediately dispose of it in an outdoor garbage bag. Don’t leave it sitting in your regular garbage, as the dust can fall out and re-enter the air. Next, you can slide the new filter into place, paying attention to the arrows that indicate which side to put in first.

Step 5: Close it Up

Re-attach the protective grille or casing that keeps the filter safe inside the unit. At this point, you can turn the system back on.

 

Tips for Sleeping in Hot Weather

It’s all about the air flow.

Summer heat keeping you up at night? Here are a few tricks for making your room feel cool and comfortable on those muggy summer evenings.

Ensure Good Air Flow

If you’re having trouble falling asleep in the heat, lack of air flow is likely a factor. Fans and air conditioning won’t do much good if the room (or your bed) restricts the flow of cool air. Try placing a fan across from an open window to create a cross-breeze in the room. You can boost the amount of cool air in the room by hanging a cool, damp towel in front of the window, and placing a pan of ice in front of the fan.

Choose Breathable Materials

Choose sheets and clothing made from a light, breathable material like cotton. This helps promote ventilation and ensure the cool air can reach your body while you sleep. You may be tempted to sleep nude, but wearing loose, soft pajamas will actually help to wick moisture from your body.

Sleep Close to the Ground

Heat rises, so it helps to sleep as close to the ground as possible. On those particularly stuffy nights, you may opt for a college throwback and stick your mattress on the floor.

Forget Lotions and Moisturizers

Many popular body lotion products, especially those made from petroleum, can trap heat in your body. Avoid using these products before bed. Though they may feel refreshing at first, you’ll regret it once you wake up feeling sweaty and sticky.

Get a Cooling Pillow

Tired of flipping the pillow over to sleep on the cold side? Consider buying a cooling pillow. There are dozens of these products on the market, but Dr. Christopher Winter of the Jefferson Hospital Sleep Medicine Center recommends a bamboo pillow with a shredded latex filling. Be sure to read the reviews before you decide which one is right for you.

Take a Cool Shower

You’re likely to fall asleep faster if you can cool your internal temperature before you hit the bed. Showers can also help you relax and unwind, setting the stage for a peaceful sleep.

 

Keep Your Hockey Fix Going During the Summer With Hockey Movies

Yes, it’s July, and it’s hot and humid as all get out. The last thing most people are thinking about right now is winter sports. But what if hockey is your love and you just gotta have it all year round? Well, you can re-watch all of the games from last season that filled up your PVR or you can enjoy some hockey movies. There are not nearly as many hockey flicks as those centered around baseball, but here are three important ones readily available on disc and streaming.

FACE-OFF (1971)
Not to be confused with the John Travolta/Nicolas Cage actioner, this is an early Canadian drama about a hotshot (Art Hindle) on the Toronto Maple Leafs and the troubled relationship he has with a young hippie girl whose values are a world away from his. FACE-OFF isn’t very good, but it’s a must-see time capsule if you love the Leafs, as many of their best players from the time can be seen during the game sequences.

SLAP SHOT (1977)
Considered the height of vulgarity 40 years ago, this rollicking comedy is pretty tame by modern standards, but still very funny. Paul Newman plays the captain of a failing small town hockey team who encourages his players to be violent on the ice in order to boost ticket sales. Things soon get very out of hand. Spawned two direct-to-video sequels, neither of which are worth watching.

THE MIGHTY DUCKS (1992)
Another hockey movie that spawned a franchise, this Disney production stars Emilio Estevez as a lawyer who is forced to do community service after a drunk driving incident. In this case, that means coaching the worst pee wee league hockey team in the area. Essentially THE BAD NEWS BEARS on ice, this follows a familiar formula, but was a crowd pleaser and its PG antics make THE MIGHTY DUCKS a much more family-friendly choice than SLAP SHOT.

Paul Newman in SLAP SHOT. Courtesy Universal.

Puck Prob Welcomes You

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Here at Puck Prob, our goal is to make sure that the comfort of your home comes first and foremost. We want to provide information on different heating and cooling companies in your local area. This is to help you make an informed decision when it comes to your HVAC and air services that you need for your home.

We highlight extremely efficient and well-priced companies because we care about you and your family. Affordable heating, air conditioning and air quality is very important to us, and we will not represent any companies that do not adhere to this policy.

Before hiring a company, you should know the basics of your HVAC and air conditioning unit to ensure that the company you choose knows what they’re doing. Watch this video below to understand the basic knowledge:

We’ve worked with many companies and have the experience to know their products inside and out. Therefore, we feel confident in being your number one informant for the best heating and cooling systems.