According to the Centre for Disease Control and Prevention, air conditioning is the best way to protect yourself from heat-related illness and death. But that’s not the only reason to switch on the A/C in the summer. By reducing humidity and providing air filtration, air conditioning can benefit your health in other ways as well.
Prevent Asthma Attacks
The summer months can be rough for people who suffer from asthma, as the heat and humidity causes an spike in air pollution and airborne allergens. But the humidity itself is also a factor in asthma attacks. When the humidity reaches levels of 50% or more, simply breathing in the hot air can lead to coughing and shortness of breath.
Air conditioning can help prevent asthma attacks by cutting the humidity and creating a cooler, more comfortable breathing environment.
Allow for Better Sleep
No one likes to fall asleep in a hot, stuffy room. The summer heat can make it hard to get a good night’s rest, which is essential to good health. Air conditioning can help make your bedroom feel comfortable and restful. Some people also appreciate the white noise effect of air conditioning, which helps to drown out other disruptive sounds.
Humidity is a major factor in pest control. High levels of humidity increase the amount of organic decay in your home, which bugs and other critters use as a food source. It also creates a environment ripe for fleas and dust mites. You can help prevent unwanted pests from moving in by lowering household humidity with air conditioning.
Filter Airborne Pollutants and Irritants
You may not notice it, but the air inside your home can be contaminated by allergens, organic compounds, and other airborne particles. The problem is often worse in the summertime, with airborne pollen coming in from outdoors and the humidity creating conditions for mold and dust mites. Your air conditioner’s air filter helps to catch these irritants before they reach your lungs.
Keeping Your Air Conditioner Healthy
- Regularly clean or change your air filter. This will keep the unit running efficiently and prevent it from inadvertently spreading airborne particles.
- Ensure the exhaust fan works properly. Issues with the exhaust fan can cause moisture and humidity to build up around the unit, which can damage your home and create conditions for pests and mold growth.
- Never store paints, cleaners, or other chemicals near your air conditioner. These substances can emit harmful airborne contaminants, which the air conditioner can spread throughout your home.