Have you heard about Pilates? Chances are you have because Pilates has become very popular around the world with several different age groups. While it seems like it might be an upscale exercise for those who are really dedicated to reaching the maximum peak of their health, Pilates is actually also a very effective process for people who only perform physical activity a few times a week.
If you see a chiropractor and/or massage therapist, at your next appointment ask them how many of their clients are office workers. In the past, most of the people seeing a chiropractor and massage therapist had found themselves in an accident or were in some kind of intensely physical occupation, like construction. Nowadays, the pendulum has swung in the other direction because so many people spend so much of their time sitting and typing. They end up being stiff and sore, and Pilates is an excellent way to combat the issue.
If you do not move around much, or your posture is incorrect, your muscles tend to knot up. That can be quite painful because muscle pain can radiate. For example, if you have pain in your upper trapezius muscles, it can move down your arms into your elbows and wrists. So you now have pain in three areas, instead of just one.
Additional flexibility is a way to help prevent this sort of injury. In addition to stretching your muscles out, Pilates will make you more flexible. The way in which Pilates strengthens and elongates your muscles also makes things easier on your joints. As we age, joint pain becomes a significant factor of discomfort for many people.
Pilates increases your core strength, which is important. It also increases the muscle mass in your arms and legs, which is also quite beneficial in many aspects of life.