Depression can be a great burden for anyone of any age, but it can be a particularly challenging time for senior citizens. As we age, even if we take good care of ourselves, our minds and bodies gradually begin to disintegrate. This can include the onset of debilitating conditions like arthritis, or diseases, as well as mental health factors like dementia. Without proper attention, depression can be a major issue for people in their golden years.
Here are some other reasons why this particular group is especially subject to mental health problems:
They are often isolated
Because of health or financial factors, a good percentage of senior citizens tend to feel isolated. It is difficult for them to get out and about, meet with friends, and participate in regular activities. This can lead to them no longer trying to be active, an increasing sense of isolation, and recurrent sadness.
Lack of exercise
As many older adults feel tired and unmotivated, they do not exercise much or sometimes at all. The lack of endorphin generation in the brain can lead to the onset and continuance of depression.
They are misdiagnosed
Many seniors are on a number of medications, some of which have side effects that can be mistaken for symptoms of depression. As a result, these individuals are not diagnosed as being depressed and do not receive the mental health therapy that they need.
Lack of sleep
Older individuals tend to need to use the washroom more than younger people, and that can be very disruptive to sleep. Also, the aches and pains of conditions like arthritis can also compromise our ability to get a long, fulfilling, and uninterrupted night of rest. Continually being tired means that you are not motivated to do very many things, and that can lead to depression.